Light and Simple Vegetable Lasagna
December 14th, 2008
This is a simple and light vegetable lasagna recipe. I used frozen spinach and jarred basil marinara sauce, but retained its made-from-scratch taste with fresh squash and carrots. It can be easily substituted with more frozen vegetables, such as broccoli.
Light and Simple Vegetable Lasagna
Serves 2 to 4
Ingredients
1 clove garlic, minced
1 squash, chopped
3 carrots, shredded
1 box frozen spinach, thawed and squeezed dry
Salt, pepper, oregano, thyme, rosemary, nutmeg
8 oz fat free ricotta cheese
1 egg
2 cups low-fat mozzarella or Italian cheeses
Jar of marina sauce, any flavor
9 lasagna sheets
8×8 square pan
Preparation
Boil a pot of water for the lasagna noodles, cook noodles until al dente. Defrost spinach in microwave.
Sauté garlic over medium-high heat for 1 minute, add squash, carrots, seasonings and spices, cook for 5 minutes until done, but not soft. Season liberally. Set aside.
Squeeze all the liquid out of the spinach and add to pot of cooked vegetables. Add ricotta cheese and egg to the pot and mix until everything is combined well.
Preheat the oven to 375 degrees.
Cut lasagna noodles to fit the 8×8 pan. Pour and spread 2 heaping spoonfuls of marinara sauce into bottom of the pan. Layer three noodles, sprinkle a handful of cheese, spread ½ the vegetable/ricotta mixture, spread 3 heaping spoonfuls of marinara. Repeat the process once again, starting with the layering of three noodles. Then, layer the final three noodles, spread a generous amount of marinara and sprinkle cheese on the top. Cover the pan with aluminum foil and bake for 45 minutes. Remove from oven and let rest for half an hour before serving.




